Can teacher upload their own videos to moodle? What format does moodle support and any size limitation?

Teachers can upload their own videos to Moodle but they are more recommended to upload the video on our Lecture Capture System (Panopto).

Moodle supports most of the file formats (e.g. .mp4, .wmv, etc) . Students need to download the videos from Moodle and open the video using their own software. The maximum file size in Moodle is 300 MB.